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Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement.
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
One of the main benefits of sports massage is that it can prevent you from getting sore muscles after you exercise (known as 'delayed onset muscle soreness'). It will also help you exercise more efficiently and prevent some of the common ailments that go with exercise.
Neck, Shoulder and Lower Back Pain
Massage therapy can provide substantial healing and pain relief for neck, shoulder and lower back problems. When the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.